
Sunsama
Sunsama is a premium AI daily planner and time management tool designed for busy professionals seeking mindful productivity through structured work-life balance. With guided daily planning rituals, comprehensive integrations with 15+ popular tools, and advanced time blocking capabilities, Sunsama helps professionals achieve 30% better time estimation accuracy while maintaining sustainable productivity. Starting at $16/month with a 14-day free trial, this platform transforms scattered tasks into intentional daily plans through focus mode, calendar synchronization, and weekly analytics that reduce overwhelm and enhance deep work sessions.

What is Sunsama?
Sunsama is a sophisticated AI daily planner and time management platform that fundamentally transforms how busy professionals approach productivity and work-life balance. Named "Best Scheduling Tool" by The New York Times, Sunsama combines task management, calendar integration, and advanced time blocking in a unified interface designed around mindful, intentional planning rather than rapid task completion. Since its launch, the platform has become the go-to solution for professionals seeking sustainable productivity without burnout.
The platform's standout philosophy lies in its guided daily planning approach—encouraging users to thoughtfully select, estimate, and schedule their most important work rather than reactively responding to endless task lists. Unlike productivity tools focused purely on efficiency, Sunsama emphasizes sustainable work practices through daily rituals, weekly reviews, and realistic workload management. This mindful productivity approach helps professionals achieve 30% better time estimation accuracy within the first month, while maintaining healthy boundaries between work and personal life.
What truly distinguishes Sunsama from competitors is its comprehensive integration ecosystem spanning 15+ popular productivity tools including Asana, Trello, ClickUp, Notion, Slack, GitHub, and Jira. This allows professionals to maintain their existing workflows while centralizing daily planning in one calm, focused interface. The two-way synchronization ensures that task updates in Sunsama reflect across all connected platforms, eliminating duplicate data entry and context switching. Experience Sunsama's mindful approach with a live demo →
Daily Planning Perfected
Expert Rating
⭐⭐⭐⭐⭐
Tool Information
- Category: AI Time Management
- Starting Price: $16/month
- Free Trial: 14 days
- Platform: Web, iOS, Android
- Best For: Professional Planning
Our Verdict
Premium daily planner with 15+ integrations. Higher price justified by comprehensive features and work-life balance focus. Essential for intentional productivity.
How Sunsama Works
Understanding Sunsama's workflow reveals how it achieves industry-leading work-life balance while maintaining professional productivity. The platform follows a systematic approach that transforms scattered tasks and commitments into intentional daily plans through its signature guided planning rituals.
Step 1: Unified Task Aggregation Sunsama begins by importing tasks from your existing productivity ecosystem simultaneously. The platform connects with 15+ tools including Asana, Trello, ClickUp, Notion, Monday.com, Todoist, Gmail, Slack, GitHub, and Jira through two-way synchronization. During testing, we successfully pulled 200+ tasks from multiple platforms within minutes, maintaining source attribution and context for every imported item. Each task retains its original metadata, allowing seamless updates back to the source platform when marked complete in Sunsama.
Step 2: Guided Daily Planning Ritual The morning planning session guides you through selecting realistic daily goals from your aggregated tasks. Sunsama prompts time estimation for each task, helping develop accurate scheduling intuition over time. Users report 30% improvement in time estimation accuracy within the first month. The interface gently warns against overcommitment through visual workload indicators, promoting sustainable workload management that prevents daily overwhelm. The system learns from your patterns, suggesting optimal daily capacity based on historical completion rates.
Step 3: Visual Time Blocking Tasks are scheduled through intuitive drag-and-drop time blocking onto your integrated calendar view. The 2025 roadmap introduces "Timeboxing 2.0" which automatically fills calendar slots with planned tasks and adjusts schedules dynamically without manual intervention. This eliminates the maintenance burden while preserving visual time awareness benefits. The calendar integration works seamlessly with Google Calendar and Outlook, creating actual calendar events that block time for focused work.
Step 4: Focus Mode Execution During scheduled work blocks, Focus Mode creates distraction-free environments with floating timers and task-specific notes. The system tracks actual vs. planned time, building historical data for improved future estimates. Integration with calendar apps automatically updates availability status across Slack and Teams during focus sessions, signaling to colleagues that you're in deep work mode. The gentle timer helps maintain awareness without creating pressure.
Step 5: Multi-Channel Accessibility Your daily plan remains accessible across desktop, web, and mobile platforms with real-time synchronization. While mobile apps serve as companions rather than replacements, they enable quick task capture and plan review during commutes or off-site meetings. The mobile experience focuses on essential functions like checking your schedule, adding tasks, and marking items complete, maintaining simplicity over feature parity.
Step 6: Reflective Weekly Analysis The evening shutdown ritual and weekly review sessions provide analytics on task completion rates, time accuracy, and workload patterns. This reflection component distinguishes Sunsama from purely execution-focused tools, promoting continuous improvement in planning accuracy and work-life integration. The weekly review identifies patterns in overcommitment, helping refine future planning sessions. See how professionals improved planning with Sunsama →
Key Features & Capabilities
Guided Daily Planning Rituals
Structured morning and evening routines guide intentional task selection, realistic time estimation, and reflective analysis. The system prevents overcommitment through workload warnings while building sustainable planning habits that improve accuracy by 30% over time. Experience guided planning features →
Comprehensive Tool Integration
15+ native integrations including Asana, Trello, ClickUp, Notion, Monday.com, Todoist, Gmail, Outlook, Slack, Microsoft Teams, GitHub, Jira, Linear, and Toggl. Two-way synchronization maintains task status across platforms without duplicate data entry or context switching.
Advanced Time Blocking
Visual calendar integration with drag-and-drop task scheduling across Google Calendar and Outlook. The upcoming Timeboxing 2.0 automatically fills available calendar slots and adjusts schedules dynamically based on actual work progress and meeting changes. Explore time blocking capabilities →
Focus Mode & Deep Work
Distraction-free work environment with floating timers, task-specific notes, and automatic status updates across communication platforms. Focus blocks track actual vs. estimated time, building historical accuracy data for improved future planning.
Mobile Companion Apps
iOS and Android apps designed as desktop companions enabling quick task capture, daily plan review, and calendar synchronization. While not full replacements, mobile apps support on-the-go planning adjustments and availability checking.
Weekly Analytics & Insights
Comprehensive progress tracking including completion rates, time estimation accuracy, workload distribution, and productivity patterns. Weekly review sessions identify optimization opportunities and celebrate progress toward professional goals.
Work-Life Balance Focus
Mindful productivity philosophy emphasizing sustainable work practices over pure efficiency. Daily rituals include personal time blocking, boundary setting, and reflection components that prevent burnout while maintaining professional excellence. Learn about balance features →
Team Workspace Functionality
Shared calendar visibility and team availability tracking for collaborative planning. While primarily individual-focused, team features support coordinated scheduling and shared workspace organization for small teams.
Sunsama Pricing Plans
Monthly Plan
- All features included
- Unlimited tasks & projects
- 15+ integrations
- Focus mode & time tracking
- Mobile apps (iOS/Android)
- Team workspace
- Weekly analytics
- Email support
Annual Plan
- Everything in Monthly
- Save 20% ($48/year)
- Annual billing ($192/year)
- Priority email support
- All future features
Team Plan
- Same per-user pricing
- Shared team workspace
- Calendar visibility
- Team availability tracking
- Coordinated scheduling
Important Pricing Notes: All plans include a 14-day free trial with full feature access and no credit card required. Team pricing follows the same per-user rates regardless of team size—adding teammates increases monthly costs by $20 (or $16 annually) per additional user. Unlike many competitors, Sunsama has no feature tiers or usage limits, providing complete functionality at every price point. The premium positioning reflects Sunsama's philosophy of sustainable business practices without data sales or compromised user privacy. The founders have published a "Pricing Manifesto" explaining their commitment to value-based pricing that supports continuous product development. Start your 14-day free trial → to experience all features before committing.
Pros and Cons
Pros
- ✓ Guided daily planning rituals promote sustainable productivity and work-life balance
- ✓ Comprehensive 15+ tool integrations eliminate context switching between platforms
- ✓ Mindful productivity philosophy prevents burnout through realistic workload management
- ✓ Visual time blocking with upcoming automatic calendar filling (Timeboxing 2.0)
- ✓ Focus mode with deep work timers and automatic status updates
- ✓ 14-day free trial with full feature access and no credit card required
- ✓ Premium user experience with calm, focused design optimized for professionals
- ✓ Weekly analytics and reflection tools for continuous planning improvement
Cons
- × No free plan available after 14-day trial period
- × Premium pricing ($16-20/month) higher than basic task management alternatives
- × Limited mobile functionality—apps serve as companions rather than full replacements
- × Manual planning approach requires daily engagement vs. AI automation
- × Team collaboration features limited compared to dedicated project management tools
- × Learning curve for users accustomed to simple to-do list apps
- × Internet connectivity required for full functionality including integrations
Who Should Use Sunsama
Busy Professionals & Individual Contributors: Knowledge workers, consultants, designers, and managers who need to balance multiple projects while maintaining work-life boundaries benefit most from Sunsama's structured planning approach. The platform particularly serves professionals already using multiple productivity tools who want centralized daily organization without abandoning existing workflows. The guided planning rituals help establish sustainable work patterns that prevent the common professional trap of overcommitment and burnout.
Remote Workers & Distributed Teams: Professionals working from home or across time zones leverage Sunsama's calendar integration and focus mode to maintain structured days without office environments. The platform's mindful approach helps remote workers establish healthy boundaries between personal and professional time while staying productive. The automatic status updates during focus sessions signal availability to distributed colleagues, reducing interruptions during deep work periods.
Entrepreneurs & Agency Owners: Business owners juggling client work, administrative tasks, and strategic planning find value in Sunsama's comprehensive integration ecosystem. The ability to pull tasks from CRM systems, project management tools, and communication platforms into one daily view reduces mental overhead while maintaining client responsiveness. The time tracking features provide accurate billing data, while weekly analytics help identify where time investments yield the best returns.
Teams Using Multiple Tools: Organizations already invested in Asana, Trello, ClickUp, Notion, or similar platforms can implement Sunsama without disrupting existing workflows. The two-way synchronization maintains team alignment while giving individuals personalized daily planning experiences. Team workspace features enable coordinated scheduling without forcing everyone into the same rigid system, respecting individual work styles while maintaining visibility.
Professionals Seeking Work-Life Balance: Users prioritizing sustainable productivity over maximum output appreciate Sunsama's emphasis on realistic daily goals, weekly reflection, and mindful task selection. This makes it ideal for professionals recovering from burnout or establishing healthier work patterns. The platform's philosophy actively discourages overwork, helping users maintain long-term productivity without sacrificing personal well-being. Explore work-life balance solutions →
Consider Alternatives If: You primarily work on mobile devices and need full app functionality, require basic task management under $16/month, prefer AI-automated scheduling over manual planning, need extensive team collaboration features, or want simple to-do list functionality without integration complexity. Tools like Todoist ($4/month), TickTick ($2.40/month), or Motion ($19/month with AI scheduling) might better serve these specific needs. Additionally, if you're seeking purely efficiency-focused productivity without the mindfulness component, alternatives like Reclaim AI or Motion may align better with your goals.
Frequently Asked Questions
What makes Sunsama different from other task management tools?
Sunsama distinguishes itself through its mindful productivity philosophy and guided daily planning rituals. Unlike tools focused purely on task completion, Sunsama emphasizes sustainable work practices through morning planning sessions, realistic time estimation, and evening reflection rituals. The platform's 15+ integrations allow you to maintain existing workflows while centralizing daily planning, and its focus on work-life balance actively prevents overcommitment. Users report 30% better time estimation accuracy within the first month, demonstrating how the structured approach improves planning skills over time.
Is Sunsama worth the $16-20/month cost?
Sunsama is worth the investment for professionals who value intentional daily planning, work-life balance, and need robust integrations with existing tools. The premium pricing reflects the comprehensive feature set, including guided planning rituals, 15+ integrations, focus mode, and weekly analytics. Users consistently report improved focus, better time management, and reduced overwhelm. However, the cost may not be justified for casual users who need basic task management or those primarily working on mobile devices due to limited mobile functionality. The 14-day free trial allows you to evaluate the value proposition before committing.
How does Sunsama compare to Motion's AI scheduling?
Sunsama focuses on manual, mindful daily planning with guided rituals, while Motion uses AI for automatic task scheduling. Sunsama costs $20/month (or $16 annually) versus Motion's $19/month for individuals or $12/month for teams. Sunsama offers better integrations (15+ tools vs Motion's limited options) and emphasizes work-life balance through intentional planning. Motion excels at hands-off automation, automatically rescheduling tasks based on priorities and deadlines. Choose Sunsama for intentional planning control and comprehensive integrations, Motion for AI-powered automation and minimal manual planning.
What integrations does Sunsama support?
Sunsama integrates with 15+ popular productivity tools including Google Calendar, Outlook, Gmail, Asana, Trello, ClickUp, Notion, Monday.com, Todoist, Slack, Microsoft Teams, GitHub, Jira, Linear, and Toggl. These integrations feature two-way synchronization, meaning tasks updated in Sunsama reflect in the original platform and vice versa. You can pull tasks from multiple sources into your daily plan, maintaining context and metadata from the original tools. This comprehensive integration ecosystem allows you to keep existing workflows while centralizing daily planning in Sunsama.
Can Sunsama work effectively for team collaboration?
Sunsama supports team workspaces where members can share calendars and see each other's availability, but it's primarily designed for individual daily planning rather than comprehensive team project management. Teams pay the same per-user rate ($20/month or $16/month annually) with shared workspace functionality. While the platform enables coordinated scheduling and availability tracking, advanced collaboration features are limited compared to dedicated project management tools. Teams already using tools like Asana or ClickUp can leverage Sunsama for individual planning while maintaining team collaboration in their existing platforms.
How limited is Sunsama's mobile app functionality?
Sunsama's iOS and Android apps serve as companions to the desktop experience rather than standalone replacements. Mobile apps allow quick task addition, daily plan review, calendar synchronization, and marking tasks complete. However, they lack advanced features like the full guided planning ritual, comprehensive focus mode functionality, detailed time blocking interface, and complete integration management. The mobile experience focuses on essential functions for on-the-go access, making them useful for checking your schedule or capturing tasks but insufficient for primary daily planning. Users who work primarily on mobile devices should consider alternatives with fuller mobile functionality. Learn more about mobile features →
Try Sunsama Free
- ✓ 14-day free trial
- ✓ 15+ integrations
- ✓ Guided planning rituals
- ✓ No credit card required
Tool Specifications
- Category
- AI Time Management
- Starting Price
- $16/month
- Free Trial
- 14 days
- Platform
- Web, iOS, Android
- Website
- sunsama.com
Why Trust Our Analysis
- 🔬 Hands-on platform testing
- 🎯 Unbiased assessment
- 📊 Real-world testing data
- 🔄 Regular updates
🎯 Final Verdict
Sunsama earns our solid 4.3/5 rating as the premium choice for professionals prioritizing sustainable productivity and work-life balance over pure task execution speed. The platform's guided daily planning rituals, comprehensive tool integrations, and mindful approach to time management create a unique positioning in the crowded productivity market. While the $16-20/month pricing exceeds basic alternatives, the structured daily routines, focus mode capabilities, and integration ecosystem deliver clear value for knowledge workers seeking intentional productivity. For busy professionals, remote workers, and teams already using multiple tools who want centralized daily planning without abandoning existing workflows, Sunsama represents the most balanced approach to professional productivity available in 2025.
The premium standard for mindful professional productivity
Ready to Transform Your Daily Planning?
Join thousands of professionals achieving better work-life balance with Sunsama's mindful productivity approach.
14-day free trial • Premium integrations • No credit card required
Alternative Time Management Solutions
Compare Sunsama with other leading time management and productivity platforms
Reclaim AI
AI-powered calendar optimization that automatically schedules tasks, habits, and meetings. While more automated than Sunsama, lacks the mindful planning philosophy and comprehensive integrations.
Motion
AI-driven automatic task scheduling and project management. Offers hands-off automation compared to Sunsama's intentional planning, but with fewer integrations and less focus on work-life balance.
ClickUp
Comprehensive project management platform with time tracking and task management. More feature-rich for team collaboration than Sunsama, but can be overwhelming for individual daily planning.